Mums often feel out of sync long after having kids. Tight hips. Weak deep core. Random back pain. Training feels confusing and classes feel too much. You're not unfit. You just haven't been shown how to reconnect with your deep core properly. This session helps you do that in a calm and supportive way.

These problems are common but they're fixable faster than you think. In your free twenty minute session you'll learn how to switch on the muscles that support your hips and spine, ease tension and feel more stable and confident again. Everything is one to one and designed to feel safe and simple.

Free spaces are limited each week so every mum gets proper one to one attention.