BOOK YOUR FREE 20 MINUTE SESSION WITH SHAN

Shan - Personal Trainer at TrueStay Results

Get hands on coaching, real feedback and a quick win inside the gym - no pressure, no fluff, just results

This is a free 20 minute one-to-one gym session where I help fix form, build confidence with new lifts, and show people how to actually get the results they have been chasing.

You'll get a personalised movement check up that identifies exactly what's holding you back. I'll provide clear technique coaching on key lifts that will transform how you train. Plus, you'll experience a taste of my coaching style with feedback that sticks and actually makes a difference.

Whether you are brand new or have been training for years, this is a no strings intro to better sessions and faster progress.

I will text you within twenty four hours to confirm your time and look forward to helping you train better.

REAL CLIENTS, REAL PROGRESS

Sarah M.

"I learned more in one session with Shan than in months of training on my own."

Mike T.

"Finally someone who explains things clearly and gets results. My form improved instantly."